As the new year unfolds, many individuals embark on a journey of self-improvement, often marked by resolutions to lead healthier and happier lives. One increasingly popular resolution is participating in Dry January, a month-long commitment to abstain from alcohol. While the benefits of reducing alcohol consumption are numerous, it can be a challenge for many. Here’s how acupuncture can help you reset this button and kickstart a healthier lifestyle.

For many individuals, abstaining from alcohol can be challenging due to withdrawal symptoms, cravings, and the emotional aspects of breaking a habit. Additionally, the body may experience changes as it adjusts to a new routine, leading to stress and discomfort.

As acupuncture works so well to detox the body, our tendency is to not want to feel the unpleasant side-effects, but acupuncture can help your body move through that more quickly. For one of my patients, this is how it worked so well and after feeling so much “cleaner” as she described it, after her session, she “didn’t want to pollute it.”

1. STRESS REDUCTION:

Acupuncture has been found to reduce stress and anxiety by promoting the release of endorphins, the body's natural feel-good chemicals. This can be particularly beneficial for individuals facing the emotional challenges of abstaining from alcohol. My patient from Bedford was extremely stressed leading up to the holiday, and she was using more alcohol than usual. Hitting the reset button twice this month with acupuncture has already changed her behavior and made it easier to abstain. 

2. CRAVING MANAGEMENT:

Acupuncture may help in managing cravings by affecting the brain's neural pathways related to addiction. The stimulation of specific acupuncture points is believed to influence neurotransmitters associated with pleasure and reward, potentially reducing the intensity of cravings. Many of you know I use auricular acupuncture which are specific points on the ear for detox and cravings as well as to balance the vagus nerve. These points work immediately as patients report feeling a deep rest and reset during and after their treatments.

3. BALANCING ENERGY:

Traditional Chinese medicine views addiction as a manifestation of imbalances in the body's energy. Acupuncture aims to restore this balance, supporting the body in its natural healing process and helping individuals navigate the physical and emotional changes associated with sobriety.

4. IMPROVED SLEEP:

Sleep disturbances are common when using alcohol as well ass withdrawal. Acupuncture has been shown to improve sleep quality by regulating the body's circadian rhythm and promoting relaxation.

Embarking on Dry January is a commendable step towards a healthier lifestyle, and seeking support from various modalities, including acupuncture, can really help! While acupuncture is not a standalone solution for overcoming alcohol dependence, it can serve as a valuable complementary tool, providing physical and emotional support during the challenging transition to a sober lifestyle. As always, consider acupuncture as part of a holistic approach and always seek a Licensed Acupuncturist (L.Ac) to insure the best treatment.

Original post: Laura Kara, LAc Kara Acupuncture & Wellness